Reading: How Long to Boil Broccoli – TipBuzz
An easy and healthy side dish is barely minutes away. Boiling is one of my favorite ways to cook broccoli, as it produces a crisp-tender texture while bringing out its delightful flavors. There are two steps for boiling broccoli : boiling point the stems first, and then add the florets. This two-step process ensures each partially gets cooked perfectly .
Broccoli is rich in dietary fiber and protein along with other nutrients. While boiling broccoli is one of the easiest ways to cook it, other options include steaming, roasting, sautéeing, microwaving and grilling. Boiled broccoli is a great side serve for many entrees including Orange Chicken, Pork Chops, Steak and Baked Chicken Thighs .
HOW TO PREPARE BROCCOLI
- Purchase fresh broccoli: Look for a bright dark green color, avoiding old broccoli with brown spots on the florets or stems. The florets should be tightly bunched together, and the stems should feel firm. Fresh raw broccoli can be stored in the fridge for up to 3 days.
- Clean your broccoli thoroughly: The best way is to clean it with vinegar and water (1:3 ratio between vinegar and water). Soaking the broccoli in vinegar water for about 5 minutes will ensure no insects lodged inside the florets remain. Then rinse it well under cold tap water.
- Prepare broccoli florets: Use a sharp knife to cut the stem away from the crown. Then use your hand to break the crown apart into big florets. Slice the florets into bite-sized pieces.
- Prepare the stem: Trim off any leaves and peel off the tough layer of skin. Slice off the bottom inch of the stem and discard. Then cut the remaining stems into thin slices.
Keep your broccoli florets separate from the stem pieces, as the florets cook much faster than the stems .
HOW LONG DOES IT TAKE TO BOIL BROCCOLI
The cook clock time depends on your personal taste and the size of the florets. Broccoli cooks cursorily, and the key is to cook stems and florets individually as the broccoli stems film longer to cook .
Bring water to a boil in a saucepan on high heat, and add a nip of strategic arms limitation talks. Add the stems ( or stalks ) first and cook for 2 minutes. then add the florets into the boiling water system, submerge them wholly in the water. Cook for 3 minutes until crisp-tender. If you like a softer texture, you can boil it for another 2 minutes .
Drain using with a colander. It ’ south best to submerge the cook broccoli in a bowling ball of cold water system or ice water immediately. This will help stop the cook process and ensures the wrinkle texture along with the bright green color .
The neutral spirit the broccoli comes out beautifully when it ’ mho properly cooked. Sprinkle with salt and pepper and serve with gamboge wedges .
TIPS FOR BOILING BROCCOLI
How to Blanch Broccoli? If you plan to use your broccoli in salads or casserole, it ’ second better to blanch it rather than boil. Just shorten the boil fourth dimension to 2 minutes to bring out the season and brighten out the color .
How Do You Cook Fresh Broccoli in Microwave ? In a microwave-safe bowling ball, add the prepared broccoli florets and pour 3 tablespoons of water. Cover with a eyelid and microwave for 3 minutes on gamey. Check if the broccoli is crisp offer. Microwave extra 1 minute if necessity .
How Long Does Raw Broccoli Last in the Fridge? You can store raw broccoli you the electric refrigerator for about 3 days. Its flavor and nutrition will start to decline after that .
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How Long to Boil Broccoli
Learn how long to boil broccoli to make this healthy and nutritious vegetable with a slightly crunchy texture and bright green color. I will share with you a technique that ensures perfectly boiled broccoli every time!
Ingredients
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1 large head broccoli
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salt
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blacken pepper, impertinently establish
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lemon, optional
Instructions
- Fill in a large saucepan with water system, bring to boil over high heat. Add a pinch of salt .
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Meanwhile, clean your broccoli thoroughly. Cut the stem away from the crown. Slice the florets into bite-sized pieces.
- Peel off the ruffianly layer of the stem and cut off the bottom column inch of the stem and discard. then slice the remaining stems into thin slices .
- In the churn water, add stem slices and fudge for 2 minutes
- Add florets and cook for another 3 minutes or until tender.
Read more: Simple Oven Roasted Turkey Breast
- Drain your cooked broccoli with a colander. Submerge it in a bowling ball of coldness body of water .
- Transfer the broccoli to a plate .
- sprinkle with salt and pepper .
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Serve with lemon wedges and enjoy!
Notes
- Broccoli cooks quickly, and make sure not to overcook it.
- If you save the stems for other recipes, you can skip the step of cooking stems
- You can add butter and cheese to your broccoli for extra flavor.
nutrition Facts
How Long to Boil Broccoli
Amount Per Serving
Calories 28
% Daily Value*
Sodium 28mg
1%
Potassium 268mg
8%
Carbohydrates 5g
2%
Fiber 2g
8%
Sugar 1g
1%
Protein 2g
4%
Vitamin A 530IU
11%
Vitamin C 75.9mg
92%
Calcium 40mg
4%
Iron 0.6mg
3%
* Percent Daily Values are based on a 2000 calorie diet .
Please read our nutrition disclaimer.
Did you make this recipe? Leave a comment below!
EQUIPMENT FOR BOILING BROCCOLI
- Saucepan: A 4-6 quart saucepan is perfect for boiling 1-2 lb (0.5-1.0 kg) broccoli
- Colander: I prefer a micro-perforated large colander, which drains quickly like a sieve
- Slotted Spoon: A skimmer or slotted spoon makes it easy to remove the broccoli from the boiling water
