Air Fryer Chicken Tenders
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This post may contain affiliate links. Read my disclosure policy These crispy Air Fryer Chicken Tenders are gold and juicy, so slowly to make and perfect for weeknight fudge !
Air Fryer Chicken Tenders
I made these tasty chicken strips the early night for dinner along with some orzo with zucchini and tomatoes, and my family loved them ! They are superintendent easy and promptly for weeknight meals. Air fryer recipes are one of my top requests, some favorites are Skinless Air Fryer Chicken Breast, Air Fryer Chicken Thighs and these Air Fryer Chicken Nuggets. And if you like sandwiches, this Air Fryer Chicken Sandwich is a must !
I like making homemade chicken strips because they are so much healthier than fry versions. The great thing about the air fryer is that the tenders get super crisp with way less oil. This air travel fryer recipe for chicken tenders entirely requires a little olive oil spray on each one .
How do you make chicken tenders from scratch?
It ’ second identical easy to make chicken tenders from scratch. Chicken tenders are already cut into strips, so you don ’ t have to spend any meter slicing a bleak chicken breast. therefore, the first step is to temper the chicken with salt and pepper. then, prep your bread stations. Put two eggs in a shallow bowl and the panko and breadcrumb in another bowl .
next, it ’ mho time to bread the chicken tenders. Dip each one in the egg and then in the breadcrumb mix. set on a cutting board or baking tray until you ’ re done breading all of them. then, spray the chicken strips on each side with olive vegetable oil spray before placing them in the air fryer .
How long do you cook chicken tenders in the air fryer?
place chicken tenders in a individual level of the bask and air fry for 5 to 6 minutes on each side, turning halfway. They ’ re done once the chicken is cooked through and crispy and golden on the outside .
I love cooking chicken strips in the air fryer because they come out identical crisp. If you don ’ thyroxine have an tune fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway .
What to Serve with Chicken Tenders
I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. They would besides be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. Or, if you want to go the more traditional route, you could serve them with regular french fries or sweet potato fries cooked in the air fryer. You could besides try this recipe for season fries baked in the oven .
More Chicken Tender Recipes You’ll Love:
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Air Fryer Chicken Tenders
291
38.5
16.5
7
Prep Time:
5
mins
Cook Time:
30
mins
Total Time:
35
mins
These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
Ingredients
- 12 chicken tenders, ( 1 1/4 pound )
- 2 big eggs, outwit
- 1 teaspoon kosher salt
- black pepper, to taste
- 1/2
Read more: 3 Ways to Safely Thaw a Frozen Turkey
cup seasoned breadcrumbs*
- 1/2 cup seasoned panko*
- olive oil atomizer
- lemon wedges, for serving
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Instructions
- Season chicken with salt and pepper .
- plaza egg in a shallow bowl. In a second shallow bowl, combine the bread crumb and panko .
-
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
- Preheat air fryer to 400F .
-
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
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Notes
*For gluten-free trade out for gluten-free crumbs .
Get more air fryer recipes from my latest cookbook, Skinnytaste Air Fryer Dinners
Nutrition
Serving:
3
tenders
,
Calories:
291
kcal
,
Carbohydrates:
16.5
g
,
Protein:
38.5
g
,
Fat:
7
g
,
Saturated Fat:
2
g
,
Cholesterol:
197
mg
,
Sodium:
653
mg
,
Fiber:
1
g
,
Sugar:
1.5
g
WW Points Plus:
7
Keywords:
Air Fryer Chicken, air fryer chicken tenders, healthy chicken tenders